May 4, 2010
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Definitely out of shape!
Today was my first day doing P90x. Chest and Back + Ab Ripper. And boy it was rough. I felt really HARDCORE! Funny thing though is that I could only do 1/10 of what Tony and his gang was doing on the dvd. Then by the time I got to the ab ripper, I could barely lift my limbs, let alone climing up my leg, turning side to side with legs in the air… pppfff, yeah right! I wanted to throw up at the end of the workout. Yup. But nonetheless, I still felt great afterwards! Tomorrow is plyometrics at 6:00 AM. I’m determined to do the 90 days!
I’ll be taking my BEFORE pictures tonight; will keep progress pictures.
I’m also going to follow their diet and eat CLEAN. So for breakfast today I had:
1 Cup – 1% milk
3 scrambled egg whites w/ a little salt, pepper, and butter spray
3 oz. of skinless chicken breast
Lunch:
2 Cups lettuce
3 oz chicken breast
2 Tablespoon fat free balsamic dressing
Dinner will be:
3 oz salmon
1 cup – brown rice
Snack is:
1 medium banana
3 oz. chicken breast
3 scrambled egg whites w/ a little salt, pepper, and butter spray
With that schedule I’m still short 600 – 800 calories. I may add in a protein shake right when I get home from work, or maybe some nuts. Not sure. We’ll see.
Breakfast:
Milk, 1%, 1 cup 110 12 2 8 
Chicken Breast, no skin, 3 ounces 94 0 1 20 Egg White, 3 serving 51 1 0 11 Breakfast TOTALS: 255 13 4 39 Lunch:
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Chicken Breast, no skin, 3 ounces 94 0 1 20 Lunch TOTALS: 109 3 1 21 Dinner:
Atlantic Salmon (fish), 3 oz 155 0 7 22 Brown Rice, medium grain, 1 cup 218 46 2 5 Dinner TOTALS: 373 46 9 26 Snack:
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Milk, 1%, 8 fl oz 110 12 2 8 Egg white, 3 serving 51 1 0 15 Chicken Breast, no skin, 3 ounces 94 0 1 20 Snack TOTALS: 363 41 4 44 Click To Add/Edit Extra Meals
CALORIES CARBS FAT PROTEIN 
1,100 102 18 130 
1,600 - 1,800 
500 - 700
