May 6, 2010
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Today was day 3.
I did my shoulders, arms, and tris this morning. Finished with ab ripper. The moves itself are not hard, but to do it with pefection is. You start sweating five minutes into the warm up and you don't stop till you're done with your shower.
Breakfast was 2 turkey bacon strips, 8oz skim milk, and 1 scoop protein powder. I’m feeling pretty good. I’ve been eating way more than I have over the past few weeks, but very clean. I’ve only seen about 1.5 pounds of weight change, but I feel better cardio wise and a little more toned. I’m counting on P90X to give me some good results. I’ve read most of the newsletter on beachbody website, and a quite a few blogs of P90X-ers. Looks promising.
Lunch is going to be ½ cup brown rice, 3oz beef flank with scallions and chili, 1 cup of steamed veggies.
I still haven’t done my ‘before’ pictures yet, really should take them tonight.
