Today was my first day doing P90x. Chest and Back + Ab Ripper. And boy it was rough. I felt really HARDCORE! Funny thing though is that I could only do 1/10 of what Tony and his gang was doing on the dvd. Then by the time I got to the ab ripper, I could barely lift my limbs, let alone climing up my leg, turning side to side with legs in the air… pppfff, yeah right! I wanted to throw up at the end of the workout. Yup. But nonetheless, I still felt great afterwards! Tomorrow is plyometrics at 6:00 AM. I’m determined to do the 90 days!
I’ll be taking my BEFORE pictures tonight; will keep progress pictures.
I’m also going to follow their diet and eat CLEAN. So for breakfast today I had:
1 Cup – 1% milk
3 scrambled egg whites w/ a little salt, pepper, and butter spray
3 oz. of skinless chicken breast
Lunch:
2 Cups lettuce
3 oz chicken breast
2 Tablespoon fat free balsamic dressing
Dinner will be:
3 oz salmon
1 cup – brown rice
Snack is:
1 medium banana
3 oz. chicken breast
3 scrambled egg whites w/ a little salt, pepper, and butter spray
With that schedule I’m still short 600 – 800 calories. I may add in a protein shake right when I get home from work, or maybe some nuts. Not sure. We’ll see.
Breakfast:
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CALORIES | CARBS | FAT | PROTEIN | ||||
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1,100 | 102 | 18 | 130 | |||
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1,600 - 1,800 | ||||||
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500 - 700 |
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